Emotional Frequency Scale

1st picture: Emotional Frequency Scale

2nd pic: @simpleorganix explanation of how our bodies store emotions.

3rd: Power vrs Force book that goes in depth about this.

The reason I put these slides together is to illustrate the way stored emotions can affect our frequency and what we attract into our lives.

If we have guilt, shame, etc, stored in our bodies, then it will be more difficult to access the higher vibrational states.

We may also attract situations that match those emotions in the external. This is our body’s attempt to release the dense energy and ultimately heal.

So much gets lost in translation when it comes to the Emotional Frequency Scale. Just the other day, someone said, “So we’re supposed to be in a good mood all the time?”

No. That would be denial, also called spiritual/somatic bypassing.

The goal is to actually feel our emotions when they surface, then find healthy ways to release them.

In my understanding, when things get stuck, problems arise (physical illness, dysregulated nervous systems, etc). The body loves movement, flow, and levity, as opposed to stagnation, stuck-ness, and density.

I love that @simpleorganix uses the word “encapsulate” in her post to describe the bodys way of protecting us.

It’s the same way it stores physical toxins in our fat cells to keep them away from our vital organs- or walls off metals and parasites using biofilm (this is also the parasites hiding from the immune system, but that’s a story for another post lol). ..

The point is, if we want to experience love, joy, awe, and gratitude more often, then we need to release what’s weighing us down!

A few ways to do this are:
• Kinesiology (muscle testing/clearing)
• Breathwork
• Somatic Experiencing
• Myofascial Release
• Physical detox

Quick note: These are my thoughts after working with these practices for years and creating/observing my own life.

I haven’t finished the book and am not trying to represent the information contained in it.

We will all have our own ways to conceptualize this. ..just find what works for you 🙌✨️