A holiday reminder

You get to choose how to spend your days and who to spend them with.

You do not have to “play the game,” perform, keep up appearances, or overextend yourself in an attempt to earn love and/or avoid judgment.

You are not required to show up in spaces that make you feel uncomfortable.

You’re allowed to create new traditions if the established ones no longer feel like a good fit.

You are not responsible for others’ experience.

Basically, you do you ❤️🙏

Published by Lindsey

Army veteran. Former mental health therapist. Lyme experiencer (healed). Author of the book Diagnosis: Human, The Mental Health System as a Portal to the Collective Psyche (available on Amazon). Reach out at lindsey@wildhearthuman.com to work with me 1:1

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