I was sending this excerpt from my book to a friend and thought, why not share it with everyone 🙃
The chapter explores how we can actually self-harm and retraumatize ourselves in an attempt to heal.
If we approach our minds and bodies in an aggressive way, without acknowledging what they’ve survived – and protected us from – we have now become our own abuser.
I’m of the belief that being harmed by “friendly fire,” aka ourselves, is far more lethal than shots fired by an external enemy.
Book release: early 2025.
Exact date, TBD ✨️
Anatomy of an Awakening 