Category Archives: Uncategorized

As children our survival is dependent on the knowledge that we are loved. It is critical for growth and development, and without a base level of nurturing and attachment, we will die. It would be detrimental for a child to realize that they are not loved during those fundamental years, therefore they must hold thatContinue reading “Love is _________ .”

Confusion is not from God/Source. It’s often an indicator that manipulation is present. When someone is confused, they’re much more likely to outsource their power. In fact, we can get so tired from being in our heads all the time trying to FIGURE it OUT, that we actually end up begging someone else to makeContinue reading ““I don’t know””

We all have our perspectives and world views based on life experiences, upbringing, inborn personality traits, body memories, nervous system patterns, etc. All of these effect the way we interpret our lives- and the world as a whole. Here is where it gets really interesting: There are as many versions of us as people we’veContinue reading “A clearer lens”

First, what do I mean by “program?” A program is a behavioral pattern that we tend to run on autopilot like computer software. Programs are based in belief systems (usually unconscious) that we’ve internalized earlier in life. While they probably made total sense back then, they’ve most likely become maladaptive at this point. Programs canContinue reading “Running our programs”

The title of this blog may seem obvious at first, but we are regularly inundated with messages that convey otherwise. “Your body is not your own” Where does this message come from? • Commercials, magazines, or social media accounts portraying the “ideal” body type, hairstyle, and makeup trends while advertising their latest product. • Teachings fromContinue reading “My body is. ..mine”

As much as I’d like to shy away from this topic, I feel called to speak about my experience- and that of countless others who have either not gotten the assistance they need, or worse, saw a decline in health as a result of involvement with the US healthcare system. I spent over 10 yearsContinue reading ““Health” “care””

Personal power is not something that anyone else gives you. Nor do you aquire it outside of yourself. It is a birthright that you were granted along with your breath when you incarnated here. However, experiencing adversity can make you feel as if your power was taken- or even that you gave it away. BothContinue reading “Taking your power back”

The title of my blog first came to me in January of this year, but I was a little hesitant. My first thought was “Who am I to speak on awakenening?” I’m certainly not trying to position myself as a guru or ascended master, or pretend I’m walking on water all the time (or ever,Continue reading “My definition of “Awakening””

No, this entry is not about covid. It’s about something way cooler: a transformative encounter I had recently that taught me so much. I was attempting to tell a friend about a challenging experience that happened a few days prior. However, talking about it reactivated the anxiety surrounding the original event, and the story cameContinue reading “CONTAINMENT”

Dark night of the soul, spiritual awakening, mental health event. Whatever you call it, it’s when we’re faced with something (internal or external) that overwhelms our capacity to cope. I’m not neccessary claiming they’re all the same, but I do believe there can be overlap, and thus confusion when trying to determine what’s what. WeContinue reading “Breakdown or breakthrough?”