Running our programs

First, what do I mean by “program?” A program is a behavioral pattern that we tend to run on autopilot like computer software. Programs are based in belief systems (usually unconscious) that we’ve internalized earlier in life. While they probably made total sense back then, they’ve most likely become maladaptive at this point. Programs canContinue reading “Running our programs”

My body is. ..mine

The title of this blog may seem obvious at first, but we are regularly inundated with messages that convey otherwise. “Your body is not your own” Where does this message come from? • Commercials, magazines, or social media accounts portraying the “ideal” body type, hairstyle, and makeup trends while advertising their latest product. • Teachings fromContinue reading “My body is. ..mine”