Category Archives: Uncategorized

. ..and the DENSITY of our physical form. What if the weight is actually: A protective layer that our bodies put on when the world doesn’t feel safe. Other people’s emotional sh** because we aren’t setting adequate boundaries. All of our unspoken truths that we’ve blocked and stuffed in an attempt to keep the peace.Continue reading “New Years weight loss goals”

“In our battle against evil and fear, we are not unarmed.” When I read this I closed my eyes and pictured so many of the truly beautiful healer people I’ve worked with over the years. What I felt was a shared heartbeat- yards of shimmery fabric providing a safety net for humanity.. .an underground rootContinue reading “Conspiracy of good”

(This is a compilation of my work with clients, books I’ve read, friend’s stories, and personal experience over the years). 1. You’re the hero and the best thing that ever walked the planet as long as you feed into their ego. However the second you try to differentiate, or are “onto them,” its game overContinue reading “Narcissism 101:”

Maybe the ghosts and demons are merely our own pain and shadow material projected on the external. ..unhealed wounds crying out to be seen and integrated. How can we welcome home the parts of ourselves we’ve disowned? “Never leave a fallen comrade,” also applies to aspects of ourselves we’ve abandoned on the battlefield. Im notContinue reading ““Self- is that you??””

By staying present for the hard discussions and holding space for differing points of view we are alchemizing the density and polarization that is so prevalent in our world right now. What we heal in ourselves, we heal in the collective. Photo: Charleston, SC April 2020

A few thoughts on our INNER CIRCLE:(Warning: 🤚 🚫 ⚠️ long post alert) In May of this year I started to pay extra attention to how I FELT after I hung up the phone with various people. ..I would say after I “hung out” with them IRL, but this is 2020 after all. …😷 (maskContinue reading “Our Inner Circle”

If you’re having trouble summoning compassion for someone, just picture them in their pajamas getting ready for bed. Most people have “laid their weapons down” by this point in the day, and are usually pretty harmless. I started using this trick in 2012 and think it may be helpful right about now ❤️ Photo: EastContinue reading “Compassion hack”

I made a list of positive affirmations for a client this afternoon and thought I’d share a few: “I am self justified. I do not need external validation to proceed. Im signing my own permission slip.” “As I become aware of old programs, paradigms, and conditioning, I show up to my life in a radicallyContinue reading “Affirmations”

This is not about doctors or the healthcare system. If you look closely at their scrubs/white coat you’ll see “MSM,” or mainstream media. For as long as I can remember they’ve literally shared the worst news possible at VERY sensitive times of the day: • first thing in the morning before we’ve. even gotten aContinue reading “The infusion of fear”

If you know me at all you’re probably aware of my passion for sharing healing modalities and general life improvement tips. This is partly because humans are amazing, and this life is beautiful- but also because I never want to hear anyone close to me say “If only I had known.” I stayed nights atContinue reading “On healing”