Category Archives: Uncategorized

Growing up I wasn’t allowed to have negative feelings or to dislike anyone. It didn’t matter what happened or how I was treated, I was told: • “They’re doing the best they can.” • “Be nice” • “They love you.” • “They have a good heart.” I’m sure you can imagine what this looked likeContinue reading “Soul level”

I’m only 30 minutes into this on Audible, but already have so many thoughts: • There is so much more than the physical/ material world. We don’t know what people are being asked to “bring through” or what soul contracts they’ve made. They may hold information from past lives or be tapping into the “collectiveContinue reading ““What are you accessing?””

That moment when “non-traditional” holidays become. ..the tradition 😄 This is year 3 of spending Christmas alone and enjoying whatever natural wonders happen to be near me. • 2020 Lake Tomahawk in Black Mountain, NC• 2021 Mount Pisgah waterfalls in Brevard, NC• 2022 Emerald Coast beaches near Destin, FL I dont have anything against theContinue reading “Holiday check-in”

You get to choose how to spend your days and who to spend them with. You do not have to “play the game,” perform, keep up appearances, or overextend yourself in an attempt to earn love and/or avoid judgment. You are not required to show up in spaces that make you feel uncomfortable. You’re allowedContinue reading “A holiday reminder”

1st picture: Emotional Frequency Scale 2nd pic: @simpleorganix explanation of how our bodies store emotions. 3rd: Power vrs Force book that goes in depth about this. The reason I put these slides together is to illustrate the way stored emotions can affect our frequency and what we attract into our lives. If we have guilt,Continue reading “Emotional Frequency Scale”

Well, this is me 😄 This post isn’t in direct response to the recent avatar/AI trend, but it did make me think a little. Yes, to thinking about what natural humans look like, as opposed to photoshopped models, cartoons, robots, and celebrities who have gone to measures that are inaccessible or undesirable to the commonContinue reading “Hi 🙋‍♀️”

If you scroll down, you’ll see a picture of a sunset. I find this to be very fitting for two reasons: 1. The person I’m writing about is no longer in my life (as of yesterday), so you could say the sun has set on our relationship.  2. I also find it fitting because weContinue reading “The masculine presence”

I’m writing this mostly because I CAN. NOT. SLEEP. I accidentally took a nap from 7-11 pm, so clearly I’ll be up until Christmas Eve 🙄🤦‍♀️ I’m hoping my spoonful of raw almond butter, manuka honey, and Himalayan sea salt will kick in any minute- but for now I’m just as nocturnal as my twoContinue reading “Our bodies are sacred”

Just a reminder: your body is yours. All of it. 🫀🧠🫁 While there are a million ways we can outsource our power, this entry primarily focuses on situations encountered when navigating the medical system. Because of the power differential present in clinical settings, the heightened emotional states patients may experience in these settings, and theContinue reading “Your body is…yours.”

I spoke with a friend the other day about trends we’re seeing in the emotional/spiritual healing space. We both agree that at this point, doing some type of self care is necessary for mere survival on the planet. We’re living through unprecedented times, and cant be sure what the future will require of us. IfContinue reading “Find your medicine”