Category Archives: Uncategorized

When other people talk, it’s simply information. It’s showing us where they’re operating from in that moment. It is merely a snapshot in time- similar to a blood sugar reading, or the weather in Arkansas. It may be completely different in 3 hours, or even 3 minutes. When we’re triggered by what someone else saysContinue reading “People talking”

I think one of the cruelest things we can can do is shame and judge someone for their attempts to heal- or even just make it through the day. Just because someone utilizes substances we may not agree with, or other modalities that seem “out there” or unfamiliar, it doesn’t mean they are not worthyContinue reading “Judgement of the “other””

How many times have we squeezed ourselves into belief systems, programs, relationships, etc, out of a perceived sense of safety? What initially feels safe often becomes constricting. Also anyone who has a need to rule over, or control another being usually hasn’t done their own shadow work- and therefore may have very little to offerContinue reading “Boxing ourselves in”

Little morning download powered by coffee, intermittent fasting, and my infrared light panel 🫀🧠

Create a society that keeps people exhausted, sick, in debt, traumatized, and dependent. Instill fear. Have them so scared they’ll do anything for the promise of safety. Add chemicals to literally everything so that their minds are so clouded they lose the ability to think critically. Bombard them with constant stimulation so they’re addicted toContinue reading “How to control a population”

The support we have is the support we need. When others fail to show up for us in the ways we wish they would, that’s our opportunity to show up for ourselves. We are more than capable of rising to the occasion and bridging the gap. Other people not being “THERE FOR ME” (whatever thatContinue reading “Unsupported?”

INDIVIDUALLY and COLLECTIVELY: Things are most intense when they’re on their way OUT: thoughts, feelings, emotions, symptoms, programs, paradigms. .. EVERYTHING has to surface so that it can be cleared. It all has to be SEEN. Instead of over identifying with these things, can we take a step back and say: “Wow, this is theContinue reading “Alchemizing the density”

Can we say YES to life and show up for ALL of it? “My invitation, my challenge to you here, is to journey into a deeper intimacy with the world and your life without any promise of safety or guarantee of reward, beyond the intrinsic value of FULL PARTICIPATION.” -Oriah Mountain Dreamer Photo: Peru MayContinue reading “Saying “yes” to life”

I truly believe all the pain in the world (both individual and collective) stems from us losing sight of our own basic goodness. May we enter 2021 honoring all aspects of ourselves that surfaced over the past year, and reconnect with the innocence that is our soul’s true nature. Photo: Montreat, NC November 2020

. ..and the DENSITY of our physical form. What if the weight is actually: A protective layer that our bodies put on when the world doesn’t feel safe. Other people’s emotional sh** because we aren’t setting adequate boundaries. All of our unspoken truths that we’ve blocked and stuffed in an attempt to keep the peace.Continue reading “New Years weight loss goals”