Category Archives: Uncategorized

Greetings from my backyard where I did a photo shoot with my new little geode 😄 I just wanted to pop on here and share my experience of being immensely rewarded by being willing to sit with my own “stuff” just now. I don’t necessarily mean rewarded with 💎 💵 🏆 although it could lookContinue reading “The willingness to SEE”

What is the way out of victim consciousness? Acknowledge the times we were actually a victim (” “). You may have an aversion to that word, but just hear me out 😅 If we’re viewing the world through what is called victim consciousness, chances are there was a time when life overwhelmed our capacity toContinue reading “Transcending victim consciousness”

Greetings from the fox hole. ..I’m on day 4 of the myofascial unwindings that I wrote about in the last entry. I’m in a good little “battle rhythm” with them at this point- taking breaks to eat and tend to my life (feed the guinea pigs, check mail, brush my teeth), but am doing veryContinue reading “Real talk”

I had another abrupt and seemingly random fascial unwinding last night after a Myofascial Release session on Thursday. It was triggered by gently stretching the muscles on the back of my head 😳 This one was mostly head/neck/shoulders, but I had a few releases in my digestive tract as well. It is literally so crazy.Continue reading “Spontaneous unwinding”

Here’s a noncontroversial, politically neutral, and ultimately meaningless picture of my new pouf (ottoman). I posted it on Instagram just now with the following caption: Please “❤️” and share to get my visibility and engagement back up since I was shadow banned for sharing a post on. ..drum roll. ..human trafficking 🙄 Yes, it isContinue reading “Alchemizing the Density”

New favorite hobby: Ascension Coaching for people who don’t know they’re ascending 😂 Bonus points if they don’t know what “ascension” means or have any interest in it 🤭 #WINNING🏅🏆 While we’re on the topic, what do I mean by “Ascension?” Planetary level:Word on the street is that Earth is upgrading. Higher frequencies are floodingContinue reading “Frequencies incoming”

Everything is for us. I’ve actually tried to disprove this, but have repeatedly been unsuccessful; so here I am 🤷‍♀️ Years ago at Kripalu retreat center in Massachusetts, I met @dawnofagreatdayand @thegratitudeman in the dining hall on Friday evening of a three day event led by Gabrielle Bernstein and two other women I didn’t knowContinue reading ““Thank you””

The energy feels weird today. Alot of resistance. I’m trying to make progress on some admin things, but I keep hitting roadblocks ⚠️🚫 As annoying as it is, I’ve learned to just honor it if possible. Anything I do from this place (forcing/effort) will backfire, and I’ll just have to do it again anyway. IContinue reading “Monday musings”

This picture was taken in Nov of ’22. ..but more about it in a min 😉 I want to rewind to May of 2020- Memorial Day weekend, to be exact. I had driven through the night to the FL panhandle to get away from the frenetic energy of Nashville after having a panic attack onContinue reading “Calling it in”

I heard this quote by Dr. Cassie Huckaby several months ago, and it really stuck with me. I go in and out with people on social media, so I’m not even sure I was following her, but there it was 🤷‍♀️ I often say one of the following to myself: • “You have to playContinue reading “Life is your medicine”